About
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There are so many misconceptions about diet and fitness. Far too many women are left confused and doubtful that they will ever see any weight-loss progress. As a woman who struggled with her own insecurities and weight-loss journey, I can 100% relate to this.
To solve this, my approach is simply one thing: to redefine what personal training means for women who by themselves can't seem to shed the extra pounds. Gone are the days of blindly training and following fad diets with no end in sight and no results. Instead through personal one-on-one coaching, clients are not only given the tools to be healthy and achieve the body of their dreams but they are taught how to do it sustainably. Fitness can only become a lifestyle if good habits are nurtured with proper guidance and most importantly support.
No more countless hours of cardio. No more starvation diets. No more of the endless cycle of trying alone and figuring it all out by yourself. It's time to get amazing results and keep it! Are you excited to meet the new you? I know I am!
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Why Choose Me
Marlene Valere, MBA
PERSONAL TRAINER &
NUTRITIONIST
Certified as a Personal Trainer and Nutritionist by the International Sports Sciences Association ISSA. Prior to discovering my passion for fitness, I had no background in sport or physical activity and would never have imagined my own transformation, let alone one day helping women achieve their fitness goals. I'm passionate about fitness and find it incredibly fulfilling to share my knowledge and experience.
After a medical scare, I knew that I needed to adopt a healthier lifestyle. Fast-food was my ultimate weakness and I had a life-long addiction to everything fried and greasy, high in sodium and overloaded with sugar. Along with this, I'd crash diet, join gyms -but mainly use the cardio equipment- and go in circles with no real success. Enough was enough and I coached myself through my own research and experimenting with different techniques and styles of training. Through hard work, discipline and consistency, I was able to shed over twenty pounds. I am testament to the transformative power of fitness. As cliché as it is, "fitness changed my life!"; not only physically, but the confidence and mental transformation is priceless.
I currently reside in the beautiful Caribbean; Trinidad and Tobago to be exact. From here I offer online coaching via my LeanLikeMarlene App as well as one-on-one coaching and personal training at my private fitness studio.
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